We are dedicated to fostering a community of lacrosse players committed to the process of getting #1percentbettereveryday.
We are dedicated to fostering a community of lacrosse players committed to the process of getting #1percentbettereveryday.
$25 per Session or $120 for 6-pack.
Private session with a coach.
Train anywhere.
Strafford Park, 550 Upper Gulph Road, Wayne PA
Offense -
Speed Training - Maximum Effort Sprint, COD/Agility & Acceleration/Deceleration
Offensive Skill - Technical Skill (Ex. SOR, Dodgi...
Strafford Park, 550 Upper Gulph Road, Wayne PA
Strafford Park, 550 Upper Gulph Road, Wayne PA
Offense -
Speed Training - Maximum Effort Sprint, COD/Agility & Acceleration/Deceleration
Offensive Skill - Technical Skill (Ex. SOR, Dodgi...
Strafford Park, 550 Upper Gulph Road, Wayne PA
Strafford Park, 550 Upper Gulph Road, Wayne PA
See me compete along side other athletes in thiDefense-
Speed Training - Maximum Effort Sprint, COD/Agility & Acceleration/Deceleration
Defe...
Strafford Park, 550 Upper Gulph Road, Wayne PA
Strafford Park, 550 Upper Gulph Road, Wayne PA
Defense-
Speed Training - Maximum Effort Sprint, COD/Agility & Acceleration/Deceleration
Defensive Skill - Technical Skill (Stick Skills, G...
Strafford Park, 550 Upper Gulph Road, Wayne PA
Example Schedule:
Speed/ Skill Session - Duration - 1 hour 15 minutes
⏱️ 05:00 — Dynamic/ Mobility
Countdown: 1:15:00 → 1:10:00
⏱️ 05:00 — Speed-Specific Prep Work
Countdown: 1:10:00 → 1:05:00
⏱️ 15:00 — Speed Focus
Countdown: 1:05:00 → 0:50:00
⏱️ 03:00 — Break / Reset
Countdown: 0:50:00 → 47:00
⏱️ 47:00 — Technical & Tactical Skill
Countdown: 46:00 → 00:00
Do you have questions or comments about my training? Send me a message, and I will get back to you soon.
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